Spring 2008 Class Schedule

**Room 1 class schedule**
Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
11:30AM - 12:30PM Beginner/Advanced BJJ			11:30AM - 12:30PM Beginner/Advanced BJJ
5:30 - 6:15PM MMA Techniques		5:30 - 6:15PM MMA Techniques		11-12 noon MMA Techniques
6:15 - 7PM Advanced MMA	6-7PM Beginner/Int. BJJ (GI)	6:15 - 7PM Bootcamp*		12-1:30PM Advanced MMA
7-8:30PM Muay Thai Kickboxing	7:30 - 8:30PM Advanced BJJ (no GI)	7 - 8PM Muay Thai Kickboxing	7:30 - 8:30PM Advanced BJJ (GI)		6-8PM Open Mat
8:30 - 9:15PM	8:15 - 9:15PM BJJ Competition Team Training (no GI)		8:15 - 9:15PM BJJ Competition Team Training (GI)

More Classes Coming Soon! Our class schedule is constantly evolving based on the feedback we get from our members. We appreciate any feedback you have to offer.

* These classes may be purchased individually. All other classes on the schedule are available only to members of Twisted Fitness. See a Twisted staffer for details.

Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
5:45 - 7PM Vinyasa Flow Yoga* (Advanced)	5:30-7PM Ashtanga Yoga Primary Series* (All levels)	5 - 6PM Body Music	5:30 - 7PM Ashtanga Yoga Intermediaste Series*
7:15 - 8:30PM Beginner/Int. BJJ (GI)	7 - 7:30PM Crunch Time*	6 - 7PM Women's BJJ (GI)	7 - 7:30PM Crunch Time*
		7 - 8PM Advanced BJJ (no GI)